Archive: September, 2012

Organic Vegan Menudo

  Ok friends, for those of you who asked. You know who you are… Here it is. Vegan Menudo. I took this recipe from a friend of mine and added my granny’s flare to it. It is easy to make, however it requires a bit of prep time. I recommend making this on a Friday […]

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Top 5 Summertime Zero Calorie Beverages

  We often think when dieting that diet sodas are most effective when trying to cut calories. Unfortunately this is not accurate. Artificial sweeteners have actually been linked to weight gain. I’m not a fan of diet soda at all because most conventional brands use artificial sweeteners that have been proven to lead to health […]

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Summer, Earthquakes, & Writing…

  I can’t believe it’s Fall. I’ve been M.I.A. the last two weeks doing my intensive training Awakened Heart Embodied Mind at Exhale in Venice. It’s been so amazing! The weather at the beach is so delicious, the water is warm (to L.A. standards) and it’s just been so much fun making new friends, I […]

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