Archive: October, 2012

Meet My Cooking Buddy…

  This is Rocky….   He Loves to be fed and touched… At ALL TIMES. He has a brother, but he is camera shy and not quite as needy.

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Visiting Your Local Farmer’s Market

  Conventional grocery stores are very consistent in their offerings; one can get almost anything of necessity at any time, year round. As seasons change so does the pricing of seasonal fruits and vegetables. As we begin to avoid fruits and vegetables laden with harmful chemicals, we strive to buy wholesome and organic produce when possible.With awareness […]

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Top 5 Foods for More Sustained Energy

  For people who are consistently on the go, wavering energy seems far too familiar. As if life wasn’t complicated enough, dealing with careers, relationships, family our energy can quickly dissipate, why? These things take up a lot of our energy. Sure the double lattes can do the job short term, but why not incorporate […]

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3 Ways Yoga Can Relieve Anxiety

    Yoga is the oldest defined practice of self-development. Originating as an Eastern practice, Yoga has made its way West and has garnered popularity as another way to get fit and be healthy. Classically yoga imbues ethical disciplines; it practices physical postures that include breathing techniques and meditation. Over the past several years, there […]

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