Rosie Acosta

Author

Mixed Green & Seasonal Fruit Salad

As we prepare to detox, this is a great way to begin incorporating fruits & veggies! here is a delicious recipe for a fun and seasonal salad. Enjoy!   Ingredients: 4 Cups Mixed Leafy Greens 1 Cup of Blueberries 1 Cup of Sliced Strawberries 1/4 Cup of Chopped Macadamia Nuts 1/4 Cup of Chopped Almonds 1/3 […]

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Vegan Peanut Butter Cocoa Coffee Cupcakes

need i say more? seriously?.. i have to say.. these are a complete ‘le-splurge’ item. i tried my best to make these as healthy as humanly possible. but sometimes.. you must indulge a little bit. that is all.   ingredients for the frosting:  2 cups of organic powdered sugar 3 Tbsp of vanilla hemp milk {or […]

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Roasted Brussel Sprout Medley

my sis and i usually call these.. “kurt brussel sprouts”.. because.. well.. its funny.. and we love kurt russell.. so there you have it. its been a minute since i posted a recipe.. i have downsized to a petite kitchenette, how did this happen you ask? i’m still trying to figure that one out.. anyway.. […]

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how i survived a road trip.

relocating to Portland from L.A. has been such a fun and exciting experience. The road to get here was definitely not easy, we experienced a few “bumps” along the way. Any way, my biggest concern was HOW i was going to deal with the food situation while on the road. living with food allergies can […]

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9 days to go for race day…

  WOW… So much has been happening in the last few weeks, lots and lots of fun new and exciting changes happening in life. it has been a bit of a whirlwind and i cannot wait to make some new wonderful announcements. i am probably the last person who likes to embrace change, but sometimes, […]

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Words to Live By…

    If you are wondering whether or not your food is healthy, try cross checking with this rule…

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Tuesday Training Post: Running in the Rain…

Last week was brutal, there was more traveling which again made it impossible for my team run. I did two 7 mile runs in the rain which isn’t my favorite thing to do (as I am traumatized) but it wasn’t torturous. I really miss my team, even though its only been two weeks It really […]

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White Bean Chili by Cook Simple

Brace yourselves my friends, I have found the best home cooking solution and it comes in a box. I enjoy cooking at home but like most… sometimes being in the kitchen after a long day doesn’t sound so awesome. I’m not big on packaged foods, as many usually contain tons of preservatives and sodium. I […]

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Tuesday Training Post: …. um.. slacker much??

So, Yes… you don’t see much training in these images because there hasn’t really been any. I was teaching a lot last week, and made a last minute trip up to Portland (my fav) and needless to say… running/training fell off the priority list really quickly. It happens, I did start feeling a little guilty […]

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Tuesday Training Post: L.A. Outdoor Winter Run…

  So it is definitely a lot more fun running and training with my Team… but, since my schedule is a little crazy I must make up my missed runs on my own.. -___- Fun right? Well, its been freaking FREEZING in L.A. the last week or so.. yes people.. anything below 6oº is freezing […]

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