need i say more? seriously?.. i have to say.. these are a complete ‘le-splurge’ item. i tried my best to make these as healthy as humanly possible. but sometimes.. you must indulge a little bit. that is all.   ingredients for the frosting:  2 cups of organic powdered sugar 3 Tbsp of vanilla hemp milk {or [...]

my sis and i usually call these.. “kurt brussel sprouts”.. because.. well.. its funny.. and we love kurt russell.. so there you have it. its been a minute since i posted a recipe.. i have downsized to a petite kitchenette, how did this happen you ask? i’m still trying to figure that one out.. anyway.. [...]

relocating to Portland from L.A. has been such a fun and exciting experience. The road to get here was definitely not easy, we experienced a few “bumps” along the way. Any way, my biggest concern was HOW i was going to deal with the food situation while on the road. living with food allergies can [...]

  WOW… So much has been happening in the last few weeks, lots and lots of fun new and exciting changes happening in life. it has been a bit of a whirlwind and i cannot wait to make some new wonderful announcements. i am probably the last person who likes to embrace change, but sometimes, [...]

    If you are wondering whether or not your food is healthy, try cross checking with this rule…

Last week was brutal, there was more traveling which again made it impossible for my team run. I did two 7 mile runs in the rain which isn’t my favorite thing to do (as I am traumatized) but it wasn’t torturous. I really miss my team, even though its only been two weeks It really [...]

Brace yourselves my friends, I have found the best home cooking solution and it comes in a box. I enjoy cooking at home but like most… sometimes being in the kitchen after a long day doesn’t sound so awesome. I’m not big on packaged foods, as many usually contain tons of preservatives and sodium. I [...]

  So it is definitely a lot more fun running and training with my Team… but, since my schedule is a little crazy I must make up my missed runs on my own.. -___- Fun right? Well, its been freaking FREEZING in L.A. the last week or so.. yes people.. anything below 6oº is freezing [...]

This is probably the best perk to the Marathon training… need I say more??

Back to being a Vegan that eats chicken I see. It happens occasionally, I get a craving of meat and mr. chicken is my go to. Since I’ve been working out more, my body definitely appreciates the extra protein. Here is my favorite Chicken Salad Recipe that I eat after a Cross-Training workout. Enjoy! Ingredients:  [...]